I have suffered from back issues and Kyle has worked with me to alleviate most of the dibiltating pain and severe muscle weakness.
Kyle's that rare personal trainer who's committed, reliable, and motivational; personalizes workouts to match your needs or limitations (sometimes on-the-fly), and still challenges you to achieve goals you didn't know you had! He stays up-to-date with and shares the latest fitness and nutrition information, sorting out and explaining what often seems contradictory. This is 1st hand knowledge- in 10 years of individual and group sessions with Kyle I've lost (& maintained) 25 lbs, 3 pants sizes, recovered from skiing-related ACL replacement, and still look forward to each workout!
total body fitness.
Thank you Kyle Ross for helping me reach and then maintain my fitness goals. I have been working out with Kyle for 6 years, during this time he has continued to reinvest in his business by purchasing new equipment, which keeps the workouts interesting. One session is never exactly the same as the last. Group workouts are a lot of fun. The undertones of friendly competition and lively conversation make the hour fly by. Kyle recently moved his gym to Central Ave in Ayer. The gym is big and bright, just perfect for a stress free workout. If you have been thinking of hiring a personal trainer, I highly recommend checking out Ross Fitness.
possessing the knowledge and innovative training methods needed for
I have know Kyle for six years. He is a consummate professional,
I love Ross fitness. Whether one on one or a small group I always get a great work out. Kyle knows his stuff! From nutrition tips to proper form he changes up the work outs and you always feel challenged. The atmosphere is warm and friendly. His new space is great. I would recommend Ross fitness to anyone that wants to step up their fitness game.
To say that working out with Kyle has changed my life for the better would be an understatement. He has guided with good humor, compassion and always a positive spin me to better health and strength. He is great at what he does and is very motivating but in the kindest way. I would highly recommend Kyle as a personal trainer.
kyle is an excellent coach, trainer and friend.
He has a tremendous understanding of nutrition as helped me manage my weight.
Ross Fitness is a US Gym based in Ayer, Massachusetts. Ross Fitness is located at 12 Central Ave, Ayer, MA 01432, USA.
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